Valerian

hrb053The state of medicine in this country, especially when it comes to chronic conditions, has forced me into the study of herbs as a viable backup. As a bonus, I am finding herbal methods to be far more pleasing and effective than a lot of the BS products being touted by the for-profit pharmaceuticals and their astounding side effects.

On my other blog: Muddy Water I am going to be sharing the learning curve I am currently on and the exciting discoveries I have made to date.

A deep dive into one of the more popular herbal supplements. Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.Although it has received a lot of positive attention, questions have also been raised about its effectiveness and safety.This article…via Have You Ever Tried ‘Nature’s Valium’? — AlterNet

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